Greg said: Carl Paoli’s Free+Style is a comprehensive look at four basic physical I came to it only for the progressions on the “freestyle four” (pistol, handstand. Between his book, “Free+Style,” and his new seminar, Paoli has a lot to offer Carl Paoli teaches the Freestyle Connection movement seminar at CrossFit East . LONDON | Freestyle Connection Workshop on June 24th at Crossfit Vauxhall from 10ap.

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Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli

I wish there was more diversity in the beginning exercises. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals. Deniz rated it really liked it Jun 08, Which brings us to LUNGE – which takes squatting mechanics and brings them closer to locomotion application, such as running, walking and skipping.

Open Preview See a Problem? Most of Carls progressions are extremely good. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Pete rated it it was amazing Sep 29, Skill transfer Another one: Goodreads helps you keep track of books you want to read. He manages to break down complex tasks into discrete actions, explains how to perform each action as efficiently as possible, and how to reassemble these actions into a more refined and stronger complete movement.

Let me share them with you: But who has the best solution and how do we know if and how it will work for us? I came to it only for the progressions on the “freestyle four” pistol, handstand push-up, muscle-up, and burpee but found the conceptual framework regarding human movement and athletic programming very interesting.


Refresh and try again. Carls “pyramid” of skill transfer I found Extremely beautiful – immediately implemented it in my FLAWD framework for skill transfer of all areas. Nov 23, Davidfdz rated it it was amazing. Mario Vivanco rated it it was amazing Aug 30, For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. To see what your friends thought of this book, please sign up.

Mika Hel rated it it was amazing Jun 29, Another thing I learned is motion helps balance – it is easier to keep a bike moving than to stand still. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself.

Free+Style: Maximize Sport and Life Performance with Four Basic Movements

Hardcoverpages. Darren rated it it was ok Jul 12, Full of pictures and detailed instructions, the book will be of use to trainers and professional and high level athletes.

Really good supplement to online videos for progressions related to pistol, handstand push-up, muscle-up and burpee. For me as a MOB coach this made perfect sense for my mobility couurse where one of the archetypes is Lunge – which I found hard to measure, coach and freeestyle about.

Aug 11, Greg Hickey rated it really liked it. This book shows you how to: Lots of impressive photos. Love the workout plan, however books are only so good for this sort freestyle thing. Good ideas but it was hard to read. Human performance is all about: Jun 22, Valentin Sushkov rated it really liked it.

Jan 27, Matt rated it really liked it Shelves: Wide spread pushup – genius! Moreover, he outlines how to develop progressions for other movements not contained in this frdestyle. Worth flipping through, but i didn’t get much out of the text. Nov 02, Peter rated it it was amazing. Shannon Rapana rated it really liked it Jul 18, Starts kind of slow, but good movement theory.

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It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. Human movement is intuitive, but not always perfect.

Nerd knowledge like grip is also valuable for a movement nerd like myself. Thanks for telling us about the problem. Good progressions for the freestyle four pistol, muscle-ups, handstand push-ups, burpees.

Dave Nash rated it it was amazing Jun 08, Lists with This Book. After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresstyle philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Just a moment while we sign you in to your Goodreads account. Amanda Cornish rated it it was amazing Apr 09, What I miss is a clear overview of all the progressions – you are here – can you do this le I must admit that I was surprised how good this book was.

Nov 23, John JP rated it paooli liked it. Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings.

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