Christian Thibaudeau – Strength Coach and Performance Expert So when I have to get in shape quickly, I do two training sessions a day: A. 1 – do you still think it is that good of a program/routine to get jacked/shredded fast or the fastest. 2 – did you stick with it for the entire time and. Get Jacked FAST! Your complete body transformation guide. by Christian Thibaudeau. Pages: 66 eBook size: X File size: MB. 12 weeks.

Author: Zulutilar Fenrik
Country: Mexico
Language: English (Spanish)
Genre: Finance
Published (Last): 4 July 2008
Pages: 185
PDF File Size: 15.55 Mb
ePub File Size: 18.60 Mb
ISBN: 481-7-22836-180-8
Downloads: 57196
Price: Free* [*Free Regsitration Required]
Uploader: Jukazahn

Rear delts raise 3 15 – 20 45 sec Peak contraction www.

Originally Posted by lefteris7. Report “Christian Thibaudeau – Get Jacked This indicates that you are capable of tolerating yet another short fat loss christixn. Seated calves 6 12 – 15 sec Normal C. Leg curl 5 90 sec Peak contraction B1.

Christian Thibaudeau – Get Jacked FAST – Free Download PDF

Your final training session will be two days before you want to look your absolute best. Kneeling cable crunches Superset 5 none Normal A2. Simply put, over these next two weeks chrisrian will enter a state of transient overtraining and undereating.

We will provide that during the first week of this peaking phase. So if you’re a female who’s built a decent amount and stays at about the same body comp year-round, then continuing to lift, sleep well, and avoid crappy ffast is mostly all you need to look great.


However, just like with training, it is possible to do a short highly-restrictive diet to kacked fat loss. So let’s close this deal! Originally Posted by i4n. Lying leg curl 9 sec Normal Treadmill Alone 1 40 minutes 3. Seated rowing 4 8 – 10 90 sec Peak contraction D1. Steady state cardio Saturday: And if you gain strength you might even put on a pound of muscle or two.

Christian Thibaudeau – Get Jacked FAST – PDF Free Download

Back squat Alone 5 sec Normal B. In this case, use wraps and switch grips to minimize grip issues. DB shoulder press 5 10 – 12 30 sec Normal A5. Hammer curl 4 60 sec Normal Treadmill Alone 1 35 minutes 3.

I’ve heard all kinds of gainz claims like 1″ to bicep per month and all that, its a load a bull. As for dieting; extreme energy restriction over the long run is a very bad idea as it will lead to muscle loss, lack of energy and metabolic slowdown. Upright row 5 90 sec Peak contraction B1.

Christian Thibaudeau – Get Jacked… FAST

Funny you ask because I’m preparing for a photoshoot now. If I’m trying to get other females excited about lifting, I want them to see that they can enjoy some pretty good results without the agony.


Double crunches 5 Max 45 sec Normal www. I want to clarify some things; it is true that gaining a lot of muscle while losing a lot of fat at the same time is impossible or very hard to accomplish. The result is that you can pile on a ton of muscle in a very short period of time without getting fatter.

Maybe this is faast an average look for a female who lifts, but so what? However, just like with training, it is possible to do a short highly-restrictive diet to initiate fat loss.

That means that while you don’t need a major chrietian, you will need to tweak some things. We will stimulate fat loss by doing more energy systems work and continuing to diet hard. Serratus crunches Superset 4 none Peak contraction B2. Standing calves raise – – – – Stutter reps: And when I’ve prepared for photos in the past, I didn’t look much better than I do on any given day when working out at the gym.