Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and. Dan Duchaine Underground Bodyopus – Free download as PDF File .pdf) or read online for free.

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Sounds pretty cool, but there is more! It is at this time, when we jam the muscles full of calories and carbs that we will get a very big anabolic response. Immediately following the workout, I consumed 50 grams of whey protein and 50 grams of Karbolyn. One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time.

If you have not read through it, please go back and check it out. Finish the other half of the body during the weight workout. Body Opus, was a program diet and exercise that was written by Dan Duchaine, back in Kyle Newell April 18, Matthew Rolph rated it liked it Sep 21, But I knew that Wednesday, I would feel great again with no cravings and level energy.

How To Use The Body Opus Diet!

Loop fuchaine, Ste Denton, TX To see what your friends thought of this book, please sign up. Did you ever wonder where this number came from? While Duchaine did bodyo;us quite bring it all together into one universal theory as he envisioned, he still succeeded accomplishing a series of brilliant deductions on his way to that ultimate failure. The Ask the Guru column in Muscle Media brought his name into the spotlight and made him a mainstream in bodybuilding terms celebrity.


In particular, Duchaine theorises a system that provides the maximum amount of fat loss while at the same time sparing the maximum amount of lean tissue, without the use anabolic steroids. I personally have found that the amount of carbs that Duchaine recommends is simply too high, and I begin to smooth out.

But I love the foods that you get to eat on Dna Opus, I hate cardio, love weight training, etc. Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend. cuchaine

A self taught scholar with no formal qualifications, Duchaine was clearly a thinker and loved to theorise on nutritional and pharmacological maters regarding weight loss. I find that the veggies will serve two main purposes. Daniel “Dan” Duchaine — January 12, was an American bodybuilderauthor bodopus, and two-time convicted felon.

JavaScript seems to be disabled in your browser. So, Duchaine wanted to attack these two problematic areas.

Dan Duchaine

Books by Daniel Duchaine. They go up and down with the release of insulin. Press Esc to cancel. All the reader had to do was divide their maintenance calories as follows.

Body Opus: The Results

Then, every two hours following that shake, I consumed 25 grams of whey protein and 25 grams of Karbolyn, until bedtime.

Retrieved from ” https: About Subscribe to RSS. I read Body Opus from cover to cover in pretty much one sitting, and have since re-read many of the sections numerous times. Immediately following this workout consume whey protein and carbs every two hours until bedtime. Jaana rated it liked it Oct 07, Every avid reader will now and again come across a book that they simply cannot put down. February 15, Fat is also a precursor to androgen production, meaning a high fat diet may cause testosterone levels to rise.


The Anabolic Diet Review. Dan Duchaine The Steroid Guru Every avid reader will now and again come across a book that they simply cannot put down. We are not EliteFitness. You’ll learn what the world’s top bodybuilders to to get lean and ripped – from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios.

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Aug 01, Rainer Salahub rated it really liked it Shelves: Your muscles will be hyper sensitive at this time, and you will take advantage of this. He was sincere about bodybuilding and he knew an awful lot.

Di Pasquale reported that when insulin is low, GH is high. The body is a very smart machine. On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.

This book is not yet featured on Listopia. Then, you may decide to eat more calories for a few days or go off the diet completely, and what happens is you become fatter than when you started.

Thomas F Ferreira rated it liked it Dec 29, This site uses cookies.